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For that reason, most experts recommend taking vitamin B12 earlier in the day rather than at night. Morning vs
They are designed to support specific systems such as blood flow, neural signaling, energy metabolism, or antioxidant defense rather than replace or suppress hormones
It can also be depleted by chronic stress, alcohol, smoking, digestive issues, cardiovascular disease, illness, and aging because stomach acid production decreases with age, reducing B12 absorption significantly
For his undergraduate education, he attended Bloomsburg University where he majored in political science
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