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Once in the small intestine, Vitamin B binds to IF, forming a complex that is recognized by receptors on the intestinal walls and then absorbed into the bloodstream

Swollen, sore, or red tongue, or mouth ulcers Vitamin B complex deficiency can affect the health of the oral mucosa, leading to symptoms like a swollen, sore, or red tongue

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Symptoms Of Vitamin B12 Deficiency If you arent sure if you are deficient in vitamin B12 or not, make sure that you check the list down below: Lightheadedness or dizziness Discomfort and chest pain Difficulty in thinking clearly and concentrating Rapid breathing or shortness of breath Fatigue Pale Skin If left untreated, vitamin B12 deficiency may cause long-term health problems