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However, you can try several other steps to reduce your risk of a hangover: Avoid alcoholic beverages altogether
Eating bland, carb-rich foods like crackers, bread, or pasta can help bring your blood sugar levels up without upsetting your stomach
This can lead to tiredness, weakness, and shakiness, as well as mood changes
Brynne Chandler Author Brynne Chandler is an avid runner, swimmer and occasional weight-lifter who fell in love with all things fitness related while writing TV Animation in Los Angeles
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