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A few other habits can also help to reduce food noise: Sleep: poor sleep increases our desire for energy-dense foods, so aim to go to bed at the same time each night and avoid screens at least 30 minutes before bed Stress and emotions: stress, boredom, and loneliness can all drive food thoughts, so it helps to notice when an urge is emotional rather than physical Your environment: having ultra-processed foods and snacks within easy reach can enhance our desire to eat them, so a designated eating space and keeping trigger foods out of sight both help Mindful eating: eating without the TV or your phone helps you notice fullness, which makes food noise easier to recognise when it shows up

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