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You are not alone in this experience
They may offer some appetite suppression and cognitive benefits, but the effect is modest and transient compared to both endogenous ketosis from a proper ketogenic diet and pharmaceutical GLP-1 therapy
Bill Colberts cherished hobby for 50 years, reenacting medieval combat, involves putting on 90 pounds of steel-plate armor and fighting with broadswords. A retired computer systems analyst in Churchill, Pa., he started on Mounjaro, successfully lowered his blood glucose, and lost 18 pounds in two months
Drinking plenty of water, eating smaller meals throughout the day, and avoiding fatty foods can help reduce stomach issues
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