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Several subclasses branch out from phenolics, each shown in a light-blue oval with example compounds: stilbenes (resveratrol), phenolic acids (including hydroxycinnamic acid derivatives like caffeic acid, ferulic acid, and curcumin), lignans, tannins (proanthocyanidins), coumarins, and flavonoids
Key points Hypothyroidism slows metabolism and leads to weight gain, fatigue, and fluid retention
They are excellent for energy and breaking stalls
P., Obesity Medicine Physician We are seeing the highest percentage weight reductions ever recorded in medication-based therapy
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