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Reduced bloating, better digestion, less inflammation in the gut lining
This study was funded by the National Natural Science Foundation of China (82474560, 82104914), the Natural Science Foundation of Shandong Province of China (ZR2023MH112), 2024 Shenzhen Luohu District Soft Science Research Program (LX202402023)
If you dont love avocado toast (or find it too pricey), mix mashed avocado with dahi and a pinch of kala namak for a desi-style dip
Plus, many of my clients and readers with Hashimotos have reported that their thyroid antibody levels dropped when they balanced their blood sugar
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