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May increase RBC Your body needs vitamin B12 to make red blood cells (RBCs), which carry oxygen throughout your body
This stands in sharp contrast to phentermine, where the appetite suppression is immediate and intense but fades as tolerance builds
gently swirl to dissolve (do not shake vigorously) [2]
Because your body uses and excretes B12 rather than storing unlimited amounts, consistent timing helps keep your energy and focus steady instead of peaking and crashing. Many people find that taking B12 late in the day can make them feel more alert right when they are trying to wind down, which may interfere with sleep
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