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A daily dose of 500 to 2,000 mg is commonly recommended, with higher doses up to 4,000 mg used short-term under medical supervision Taking L-Carnitine before workouts or in the morning may enhance its effectiveness in boosting energy and fat metabolism
But lets be honest, biology is rarely that straightforward
References: OLeary, F., & Samman, S
At comparable timepoints, tirzepatide showed 3-5 percentage points greater weight loss across dose ranges
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