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Dietary adjustments include: Reducing sulphur-rich foods such as eggs, red meat, poultry, dairy products, cruciferous vegetables (broccoli, cauliflower, Brussels sprouts), garlic, and onions, particularly during the initial treatment period Eating smaller, more frequent meals rather than large portions, which can overwhelm the already-slowed digestive system Avoiding carbonated beverages and foods that promote gas production, including beans, lentils, and certain artificial sweeteners Staying well-hydrated with water throughout the day to support digestive function Limiting fatty and fried foods , which further delay gastric emptying Lifestyle modifications can also prove beneficial: Taking Mounjaro on the same day each week as directed (it can be administered at any time of day, with or without food, per the SmPC) Eating slowly and chewing food thoroughly to reduce air swallowing (aerophagia) Avoiding lying down immediately after meals