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10.1016/j.biopha.2023.114936 57 ZhangQ.YanL.LuJ.ZhouX
S -Acetyl-glutathione is the biologically active form of the powerful antioxidant glutathione, that protects cells from free radicals
Eat more: Colorful vegetables and fruits Turmeric and ginger Green tea Healthy fats (olive oil, avocado) Avoid or limit: Refined sugars Processed foods Fried foods Excessive alcohol Trans fats Hydration and Connective Tissue Health Tendons and ligaments require adequate hydration to maintain elasticity and function
i tng s dng Ngi trng thnh c nhu cu b sung Glutathione lm p da
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