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"I have to say, it really helped me with cravings," he continued, "which I was having a very hard time with, and really forcing myself to be more disciplined with my diet and with working out." While the Bravolebritywho is dad to son Benjamin , 6, and daughter Lucy , 3admitted he still drinks in moderation, he's also been on a "pretty rigorous" fitness journey with his trainer to maintain his muscle mass
Warning Signs of Weight Regain Recognizing early signs allows you to make adjustments before substantial weight returns
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