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Competitive athletes should not use this product

Its almost always worst right after a dose increase and eases up as your body adjusts

Every patient begins with a comprehensive consultation to review health history, goals, and eligibility for GLP-1 therapy

Any cardio (walking, running, biking) helps with constipation, energy, and weight loss Resistance training helps preserve muscle while you lose fat, which matters on any calorie-restricted program Something competitive or goal-oriented (pickleball, tennis, a running group) also helps manage food noise by keeping your brain occupied with something other than eating A daily walk is enough to start