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To help you overcome a plateau while losing weight, your healthcare provider may recommend: Changes to what you eat Adjustments to your exercise routine Behavioral techniques (including self-monitoring, goal setting, and cognitive behavioral therapy) Appropriate medication or other interventions like bariatric surgery At Lemonaid Health, we specialize in providing accessible, ongoing support for patients using GLP-1 medications

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Time injections strategically: - Post-workout: Consume 30-50g carbs immediately after training, inject, then eat full meal 30 min later - Before bed: Eat small meal with 20-30g slow-digesting carbs first 3