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Eating adequate protein and including strength training can help protect muscle during treatment

According to a study published in Diabetes, Obesity and Metabolism, weight loss induced by semaglutide resulted in reduced appetite and food cravings, enhanced control over eating and a decreased preference for fatty, energy-dense foods

But it may work for you if you have one of the following conditions: A BMI of at least 30 A BMI of at least 27 with another health-related condition like high blood pressure or diabetes Its critical that you talk to your doctor about the pros and cons of addressing sleep apnea with Ozempic or Zepbound

If youre doing one thing for your bones while the weight comes off, make it resistance training, and the WHOs two-or-more-days-a-week of muscle-strengthening work is a reasonable floor to build from