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doi:10.1016/j.molmet.2021.101165 (PMID 33453420) Kraus D, Yang Q, Kong D, et al
The more DNA damage your body faces (from sun exposure, toxins, or oxidative stress), the more PARPs are activated
While all of the B vitamins are necessary for the generation of energy, vitamin B12 is particularly crucial
For others, it may take several days or even a few weeks to experience the full effects, as your body gradually rebuilds its B12 stores and enhances red blood cell production
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