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Psychiatry 92 , 510518 (2021)

Causes of Low L-Carnitine Levels and Possible Consequences Healthy people who follow a balanced diet do not typically have low L-carnitine levels

The following is one example of a dietary pattern that uses this strategy: 8:00 AM: Small Breakfast 11:00 AM: Morning Snack 1:00 PM: Small Lunch 4:00 PM: Afternoon Snack 6:00 PM: Small Dinner If you find yourself getting full quickly, drinking fluids between meals, rather than with meals, can further help to prevent the stomach from becoming overly full

Finally, those with a limited diet containing few fruits and vegetables also risk low vitamin C levels