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Biosntesis del glutatin El tripptido glutatin es sintetizado en el interior celular, tanto de plantas como de animales, por la accin de dos enzimas: (1) la -glutamilcistena sintetasa y (2) la glutatin sintetasa (GSH sintetasa), mientras que su degradacin o descomposicin depende de la accin de la enzima -glutamil transpeptidasa
Huberman highlights that boosting NAD+ levels through supplementation with NMN (nicotinamide mononucleotide), a precursor to NAD+, has shown promise in animal studies for restoring mitochondrial function and promoting cellular longevity
Similarly, ferroptosis has been linked to neurogenesis: The level of ROS in developing neurons must be kept within a key range, as ROS are needed in the early stages of brain development, and then suppressed by antioxidants in order to ensure stem cells mature and differentiate properly [49,50]
What to consider if your results are out of range: If you're low in folate, increase your intake of naturally folate-rich foods such as spinach and other dark greens, asparagus, Brussels sprouts, avocado, black-eyed peas and other legumes, and citrus fruits
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