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Entscheidend ist eine regelmige Einnahme in Kombination mit Bewegung und ausgewogener Ernhrung
The NIH Office of Dietary Supplements sets the Recommended Dietary Allowance for adults at 55 mcg a day, rising to 60 mcg in pregnancy and 70 mcg while breastfeeding, and sets the Tolerable Upper Intake Level, the most you can take daily without expecting harm, at 400 mcg a day for adults
Stem Cell Res Ther 14:112 Wang F, Li C, Li S et al (2023) Selenium and thyroid diseases
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