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Hydration Aim for 2 litres of water per day Sip slowly throughout the day it also helps with feelings of fullness Foods to Limit Processed foods: crisps, fast food, cakes Sugary drinks: fizzy drinks, fruit juices, energy drinks Alcohol: can slow weight loss and affect blood sugar Large, greasy meals: harder to digest and may increase nausea Eating Habits That Help Smaller, more frequent meals 45 small meals are easier to tolerate than 23 big ones

"For general antioxidant and immune support, research says around 250 to 500 milligrams a day," Pierrel says

Formulations also vary in their composition, typically expressed as the number of each strain, known as colon-forming units (CFU)

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