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[ CrossRef ] [ Google scholar ] [ PubMed ] Perochon J, Carroll LR, Cordero JB
Dietary protein at 1.6 to 2.2 g per kg of body weight per day is the evidence-supported range for maximizing muscle protein synthesis in resistance-trained adults, per a 2018 meta-analysis in the British Journal of Sports Medicine (49 trials, N=1,863) 10
This is another reason why professional oversight is so critical
If pregnant, breastfeeding or planning to become pregnant, consult your physician before use
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