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You know perfectly well what's good and what isn't good for you
Often called the master antioxidant, this molecule is a heavy hitter in the wellness world
Akhigbe RE, Hamed MA, Odetayo AF, Akhigbe TM, Ajayi AF, Ajibogun F (2021) Omega-3 fatty acid rescues ischaemia/perfusion-induced testicular and sperm damage via modulation of lactate transport and xanthine oxidase/uric acid signaling
It could be that when physically active people drink beetroot juice before exercise, it reduces the amount of energy and oxygen their muscles need, so they dont have to work as hard to achieve more 9
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