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Good sources include: Lean meats like chicken and turkey Fish such as salmon and tuna Eggs and Greek yogurt Legumes and beans Cottage cheese and tofu You also need enough total calories and nutrient-dense foods to avoid excessive muscle loss
Many of the GLP-1 drugs advertised on the internet are not the FDA-approved medications but rather compounded GLP-1 products made in compounding pharmacies
Then, Novo Nordisk worked on a new generation GLP-1 RA, semaglutide, and commercialized it successfully
The safe fasting window shrinks drastically during illness
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