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For body recomposition specifically, higher protein intakes between 1.2 and 1.6 grams per kilogram of goal body weight provide additional protection against muscle catabolism

Chair of RACGP Specific Interests Obesity Management, GP and dietitian, Dr Terri-Lynne South, agrees that the study shows a potential reduction in reliability of oral contraceptives due to the delay in gastric emptying caused by the medications, but stressed the word potential

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Improving your hydration and eating small, frequent meals can also help speed up this adjustment period