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Eating breakfast or lunch (containing carbohydrate) when consuming carnitine would have stimulated insulin and helped elevate muscle carnitine, and researchers observed that carnitine users had 41-45% better muscle recovery from high intensity squat exercises
Thats the microdosing you are asking about
Independent replication remains limited, and results in one model may not translate to another
Strategies to minimize discomfort Follow the titration schedule The single most effective strategy is respecting the four-week intervals between dose increases
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