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Ill go int 23lbs down in 4 months PREPARE YOUR MIND & BODY CONSISTENCY IS KEY EAT CLEAN STAY HYDRATED DETOX SWEAT IT OUT PRAY DO WHAT WORKS FOR YOU CUT OUT DISTRACTIONS FIND YOUR PEACE STAY POSITIVE MAKE IT FUN #workoutideas #workoutmotivation #fitnessmotivation #fitnesslif How I lost 30 pounds (7 weeks postpartum) #postpartumcare #postpartumnjourney #postpartumbodylove #workoutforwomen Update 150 lbs to 115 lbs in 4 months Before & After: The Glow-Up Continues
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IDPM: PMC3784205
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