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It is essential for vegans, older adults, and athletes
The exact mechanisms arent fully understood, but they could involve reducing inflammation in the brain, improving insulin sensitivity (which has been linked to depression), and influencing neurotransmitter systems that regulate mood
However, according to Katie Emerson , MS, RD, CISSN, its benefits go well beyond basic wellness as it also plays a role in active nutrition and sports performance
Add more for activity: For every hour of exercise, add 16 to 24 ounces
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