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Navarro M, Carvajal F, Lerma-Cabrera JM, Cubero I, Picker MJ, Thiele TE
This surpasses typical results from diet and exercise alone
Excellent sources of fiber include: Vegetables Fruits Beans Lentils Oats Whole grains Nuts Seeds Rather than focusing on one "superfood," aim for variety throughout the week
Now, researchers at the University of Pennsylvania say artificial intelligence may also help uncover side effects that patients are discussing online but that are not always fully reflected in clinical trials or official drug documentation
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