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The most important steps are eating enough protein, performing resistance training, avoiding extreme calorie restriction, staying hydrated, correcting nutrient gaps, and monitoring progress with a qualified provider
doi: 10.1007/s12264-008-0089-3 41 LiY
Key Benefits: Supports Nerve Health Helps restore damaged nerve fibers, reduces tingling sensations, and supports nerve function
They are broken down by the digestive system before they are able to be utilized as antioxidants
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