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This often includes focusing on fresh vegetables, fruits, lean proteins, healthy fats, and fibre-rich foods that support gut health
GLP-1 receptor agonists (GLP-1RA) have received extensive attention due to their advantages such as strong hypoglycemic effect, low risk of hypoglycemia (single agent), good weight loss effect and cardiovascular benefits
The Core Principle: Body Sovereignty in Practice At the heart of my clinical approach lies a principle that anchors everything I do: "Body sovereignty describes the freedom and autonomy to make choices about your own body and health." This isn't just therapeutic jargon or feel-good language
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