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Moreover, as women can also lose iron due to blood loss during menstruation, those who avoid meat may even face the risk of extreme iron deficiency that can lead to life-threatening conditions
Standard keto encourages 70% of calories from fat
Set a fixed wake time and stick to it every day, including weekends Get 10-15 minutes of bright light within the first hour of waking Create a 30-minute screen-free wind-down routine before bed If you inject in the evening, switch to morning injection Dim lights in the house 1-2 hours before bedtime Days 11-14: evaluation and adjustment Goal: Assess progress and fine-tune
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