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, University of Illinois at Chicago Licensed in CA, TX, and AZ Dr
[It] also aids in DNA synthesis and is involved in the metabolism of carbohydrates, fats, and proteins." Because it's so important, those with this type of vitamin deficiency, which is diagnosed via a blood test, are usually recommended to take either supplements or get regular B12 shots
If youre committed to the long game, these shots can play a meaningful supporting role
Your body becomes more efficient at using the fuel its given, helping you feel better between meals and avoid energy crashes
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