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Rare but serious risks include pancreatitis, gallbladder disease, thyroid tumors, or kidney problems
Dehydration from the GI side effects Side effects like nausea, vomiting, or diarrhea can cause fluid loss, and even mild dehydration can make you feel drained or sluggish
Conclusion Beets benefits come because they are low in calories yet high in fiber, antioxidants and an array of important micronutrients, including folate, manganese, potassium and vitamin C
Um, but those are the big ones
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