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Staying at your current effective dose for a longer period can be a more strategic approach, especially if you are still experiencing appetite control without uncomfortable side effects
This is no accident
Staying upright for at least 30 minutes after eating keeps gravity working against reflux
One ounce provides about 6 grams of protein, 10 grams of heart-healthy monounsaturated fats, 3 grams of fiber, 40% of the DV for biotin, 20% of the DV for magnesium and 50% of the DV for vitamin E
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