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Individual response varies based on condition severity and overall health status
For athletes, maintaining optimal B12 levels can mean the difference between a great workout and hitting a wall
Heres a list of its primary functions: Helps in the production of red blood cells Prevents anemia Reduces risk of complications during pregnancy Combats macular degeneration (eye disease) Maintains the health of neurons Decreases homocysteine which is linked to heart disease Improves mood and fights depression Encourages bone health Contributes to healthy hair, skin, and nails Boosts energy As you can see, vitamin B-12, also known as cobalamin, plays many roles in several aspects of overall health
or start consuming food with (or fortified with) B12
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