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I recommend people take it in the evenings to help with sleep and relaxation, but its a mineral needed for over 300 different functions in the body and mind." NHS guidelines state that all adults in the UK should take a vitamin D supplement between October and March, when we're not able to obtain high enough levels from sunlight
it also helps improve overall metabolic health, reducing the risk of cardiovascular disease and improving glycemic control
It also promotes skin health by lightening the skin tone and reducing dark spots, melasma, and hyperpigmentation
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