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Prioritize checking foods that are known potential triggers, including acidic foods like tomatoes or citrus, chocolate, caffeine, coffee, tea, carbonated beverages, fatty or fried foods, spicy foods, and alcohol

This starter plan works well for those with modest weight loss goals (10-15 pounds) or individuals wanting to test their response to the supplement before committing to longer usage

I think its important to reach out to folks with empathy, to understand where theyre coming from. That includes figuring out what barriers people face when trying to access these medications

It is best to follow the instructions provided or consult with your healthcare provider