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Eating every three to four hours keeps your blood sugar from dropping off a cliff, which can bring on fatigue
She recognized my issue and is addressing my problem
Heres what it might help with (according to rat studies, gym folklore, and that one friend who knows a guy): Faster tendon and ligament repair Decreased inflammation Better cognitive recovery (yes, brain gains) Post-surgery recovery acceleration Improved mobility and range of motion Gut healing (because we all eat like idiots sometimes) Again, if you are just skimming, I used it for a separated AC joint in the shoulder
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