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Copper is a critical trace element involved in numerous biological processes, including the formation of red blood cells, the function of the immune system, and the maintenance of connective tissues
It can be taken with or without food
this occurs because there is not enough vitamin B12 in the diet, or poor absorption Pernicious anemiaa type of megaloblastic anemia caused by a lack of intrinsic factor, so that vitamin B12 is not absorbed Fatigue, weakness Nerve damage with numbness, tingling in the hands and legs Memory loss, confusion Dementia Depression Seizures Up to 15% of the general population has a B12 deficiency
