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175 In addition, a randomized controlled trial in 50 healthy middle-aged adults found 30 mL of tart cherry juice concentrate twice daily for three months increased alertness, decreased fatigue, and improved sustained attention during a cognitive task, but did not affect sleep compared with placebo
Fortunately, these symptoms tend to fade as your body adjusts
Lisa Clay, MD Founder and Medical Director of Monarch Medicine Urgent Care
It also doesnt impact the liver like ibuprofen does
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