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Other ways of supplementing with vitamin B12 include: oral tablets or capsules oral or nasal sprays drops for under the tongue Your doctor can provide advice on the most appropriate option for you

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These include: Bananas Rice Applesauce Toast, like bagels and bread Crackers Its best to avoid greasy, heavy food, though you do want to eat a decent-sized breakfast to help restore your blood sugar level and relieve dehydration

Inside, hed signed his name, along with a message: Enjoy life with peptides.