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These nutrients work to reduce oxidative stress and improve mitochondrial biogenesis, which is critical for individuals with mitochondrial disorders

Loren Pickart and colleagues isolated a short peptide from human plasma that extended the lifespan of cultured liver cells. They identified its sequenceglycyl-histidyl-lysine (GHK)and discovered that when bound to copper ions, it formed GHK-Cu, a complex with strong biological activity in cell growth and tissue repair

Oral administration works but may require higher doses

Michael Breus, a member of the iFIT Science Council, notes: Low sleep impairs muscle recovery and energy