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Glucomannan can swell rapidly and poses a risk of choking or oesophageal obstruction if taken without adequate fluid
Losing weight gradually reduces the risk of future regain, helps to protect muscle mass, and may allow for a more gradual change in our appearance, which may reduce the challenge in adapting to the physical changes we experience during weight loss
Herzmann C, Johnson MA, Youle M
Miller LJ, Chen Q, Lam PC, Pinon DI, Sexton PM, Abagyan R, and Dong M
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