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The two strategies are therefore not substitutes, and they have very different evidence profiles

Now, this study was about improving mood in healthy adults, but two tablespoons of vinegar diluted in a cup (240 ml) of water twice daily with meals for four weeks appeared to lead to a reduction in self-reported depression scores compared to those randomized to instead take vinegar pills with a 100 times less acetic acid, the presumed active ingredient

Adverse Events Reported in the Literature Gastrointestinal events, principally nausea, diarrhea, and vomiting, were the most frequently reported adverse events in the published trial and were dose-dependent

Occasional dessert