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5 Nanotechnology in nutraceuticals: innovations for personalized therapies and enhanced bioavailability Recent advancements in nanotechnology have revolutionized the field of nutraceuticals, offering innovative solutions to longstanding challenges such as poor solubility, instability, and low bioavailability of bioactive compounds

Gharibo says that when it comes to treating neck and back pain, there are a few options available to patients, depending on the location and nature of their pain and underlying diagnoses

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Food additives Maltodextrin, dextrose, glucose syrup Artificial sweeteners, which may support fungal growth or disrupt gut balance Emulsifiers (e.g., polysorbate 80) or stabilizers may negatively affect gut barrier integrity Foods and strategies that help suppress candida While eliminating or reducing the above, you can focus on foods that support gut resilience and microbial balance: Non-starchy, fibrous vegetables: Leafy greens, broccoli, cauliflower, asparagus, Brussels sprouts, zucchini, cucumbers Low-glycemic fruits (in moderation): Berries (blueberry, strawberry, raspberry), green apples, and small portions of citrus Lean proteins: Eggs, fish, poultry, tofu, tempeh (if tolerated) Healthy fats: Olive oil, avocado, coconut (in moderation), nuts/seeds (if tolerated) Fermented foods / probiotic foods (carefully introduced): Unsweetened sauerkraut, kimchi, kefir or yogurt (if tolerated), coconut yogurt (sugar-free)