Self-Care Class | Shame off You for Negative Thinking: It's Not Your Fault worry Exercise caution with epilepsy or

Exercise caution with epilepsy or blood pressure problems

Schedule a free 15 minute consult here

Take a gentle breath as needed whenever you need a moment of calm

Create a sacred and healing bath experience that is as close to soaking in a natural hot spring as possible without stepping out your door

Self-Care Class | Shame off You for Negative Thinking: It's Not Your Fault worry Exercise caution with epilepsy orFind freedom through this practice. We live in a culture that tends to feed into the loop of never enough, too much and distract. Being stuck in this loop can bring up feelings of shame plunging us further into negative thinking. But it really and truly is not our fault. In this class, I will explain why the chances of you making a conscious choice when surrounded by what youre addicted to are so slim and what you can do about it. Applying the