Add a cap full to bath to help quiet down before bedtime
then slowly inhale through the nose
Sweet almond oil has excellent penetrating qualities
Count to 5 while exhaling
Lemongrass Essential Oil Massage Oils Add a cap full toLemongrass ( Cymbopogon Citratus) Let me tell you a secret, Lemongrass is AMAZING. As an antibacterial, antifungal, anti inflammatory, antioxidant, Lemongrass is most commonly used for a wide range of skin conditions, including jock itch, wound care, and skin infections. It has many benefits to be used as a mouthwash, digestive aid, and insect repellant. At Alegria Soaps, we offer 100% pure, undiluted essential oils at affordable prices. Essential