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entrapment and stress
expensive and ineffective physiotherapy
Bulletproof your knees
you will notice that you will see red spots
Squat Wedges entrapment and stressDo you also have a love hate relationship with squats? Do you find it difficult to maintain good posture and alignment? Or do you simply want to get beastly strong in the deep position of a squat? Then it's time to try squat wedges! Squat wedges are small, tilted wedges that you place under your heels during a squat. In doing so, they raise your heels, allowing you to maintain a more upright posture. Especially if you have limited ankle mobility, this
